MMA gloves come in various ounce sizes, each serving different purposes:- **4 to 6 oz**: Generally used in competition, these gloves provide minimal padding and allow for better hand mobility and grip, making them ideal for striking and grappling.- **7 to 8 oz**: Often used in training for beginners or light sparring, these gloves offer slightly more padding than competition gloves, enhancing protection while still allowing for a good range of motion.- **10 to 12 oz**: Commonly recommended for sparring, these gloves strike a balance between protection and mobility. They provide ample padding to reduce the risk of injury during practice.- **14 to 16 oz**: Typically used in heavy sparring or for those training in traditional boxing or striking disciplines, these gloves offer maximum padding for both the wearer and their training partner, reducing the impact during training sessions. Ultimately, the choice of glove size depends on the training intensity, personal preference, and specific training goals.

Boxing gloves come in various ounce sizes, typically ranging from 8 oz to 20 oz, each designed for different types of training and competition:

- **8 oz**: Usually used in professional bouts for fighters under certain weight classes, these gloves provide minimal padding while maintaining excellent hand speed.

- **10 oz**: Commonly used in professional boxing matches for lightweight fighters, offering a balance between speed and protection.

- **12 oz**: Often favored for sparring, especially for lighter fighters. They provide adequate padding while still allowing for mobility.

- **14 oz**: Typically used for sparring by medium-weight fighters, offering a good amount of padding to protect both the fighter and their partner.

- **16 oz**: The most popular choice for general sparring, these gloves provide ample padding and protection, making them suitable for all weight classes.

- **18 to 20 oz**: Generally used for heavy sparring or by heavier boxers, these gloves maximize protection and minimize impact during training sessions

Muay Thai gloves come in various weights and sizes, allowing them to be used by a wide range of practitioners. Beginners often choose lighter gloves (8-10 oz) for ease of movement and learning techniques. Intermediate and advanced fighters may opt for heavier gloves (12-16 oz), which offer greater protection for both themselves and sparring partners while also enhancing the impact of their strikes. These gloves are suitable for athletes training for sport, recreational purposes, as well as those competing, and they cater to different age groups and genders. It is important to select the appropriate size and weight of gloves based on individual needs and skill levels.